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Do you socialize less than you’d like to? Is your creative expression stifled? Are you unable to find joy in life’s simple pleasures? Do you lean on substance abuse to get through the days? Do you experience overeating, insomnia? (tommaso79 / Getty) Once you’ve accepted the reality of depression, the next step is to explore all the ways your life adjusts around it. The more subtle the symptoms, the more subtle the impact. Be honest about how high functioning depression impacts your life If you can acknowledge where you’re at, right now, you can take action before the symptoms increase. The “persistent” in this version of depressive disorder is often due to the symptoms not being intrusive enough to seek immediate action. By accepting that you are experiencing high functioning depression, you might feel grief, anxiety, or even relief. That’s an incredible first step, as it shows a willingness to acknowledge where you’re at, a powerful first step in all change. Or maybe there’s a part of you that suspects you’re experiencing functional depression and would like to dig a little deeper. Maybe it was because you are concerned about a loved one. Something called you to read this article.
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In other words, to have faith that actually, you can learn to understand it, to grow, and heal through it.
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With that in mind, I’d like you to approach these steps with an open mind, and be willing to consider that high functioning depression has its own form of intelligence. This is a catch with high functioning depression - it might not reach that tipping point, or it might take years of struggle to really begin to explore. In some peculiar way, the times when it was more intense, and really got in the way of life, were the most important, because they made me fully aware that I had to self-examine and repair. At times it was more intense than others. I grappled with depression for the majority of my life. The fact that they are unwanted makes them all the more a phenomenon of grace-a gift of God, a message from the unconscious, if you will, to initiate self-examination and repair.” “Rather than being the illness, the symptoms are the beginning of its cure. I believe depression is a great teacher, and if approached with curiosity and humility, it contains its own solutions. I want to offer an unconventional view, one I stand by with every cell of my being. How do I manage high functioning depression and boost my mental health? Some people may feel that it’s just the way they are, and that they don’t need to seek treatment for a clinical diagnosis or emotional support. Because high functioning depression is present over a long period of time, many people even get used to, or adjust to, the symptoms, without knowing exactly when it started. It’s common for people to think “I’ve got no reason to be depressed,” and to ignore chronic low mood when there’s no apparent cause. Chronic sadness or feeling down, without an obvious cause.Other symptoms of high functioning depression include: When it comes to this type of disorder, a sign of depression is low mood that has persisted for over two years. In the U.S., it’s estimated that around 1.5 percent of the population, close to 3 million people, feel depressed and experience persistent depressive disorder.
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We can't just replicate that security in people's houses.A mental health professional might tell you that it could be that something simply “feels off,” or that happy moments in life, from big celebrations to simple joys, aren’t fully enjoyed or appreciated. We started planning for this two weeks ago, buying equipment and fitting the main dealers with screens so they can work from home.īut trading floor computers are specialist equipment, and the lead time to make those is four or five weeks. When you watch a trading room and a screen, it's like it's alive, you can feel the movement, the atmosphere, but when you're sitting alone at home with kids banging on the door outside it becomes difficult to feel that. Take into account the fact we're all at home – we're not sitting together and we don't have lots of screens. The job on paper is doable, we have the systems, we have access, we're coping, it's just the human interaction. The markets are almost untraceable, they're on the verge of not functioning correctly as markets, which makes the whole management of the trading flow difficult. It's crazy, first and foremost the markets are so mad at the moment it would be exceptional even if we were on the trading floor let alone working from home. Communication is the real problem during the Covid-19 crisis – normally you shout across to someone, but you can't do that now